The best pillows for side sleepers usually provide more support and “attic” (height cushion jargon) than pillows that sleep on their backs or front. Why? Because once you sleep on your side, you also have to support a full shoulder.
Without enough height, your poor shoulder will crack as you sleep – and neither your neck nor your back will be grateful for it. Since, according to a summary of Wikipedia’s sleep position surveys, 1/2 of us prefer to sleep on our side, chances are we’re all cracking our necks at midnight sleeping on flatter pillows than we’d like.
For several, a side sleeper’s pillow is the best way to ensure a perfect night’s sleep. If you happen to be asleep on your side and wake up every morning with pain and aches due to the pressure on your body, then this type of pillow may be right for your needs.
Top 6 best pillows for side sleepers
1. Side Sleeper Pillow - Neck Pillows for Pain Relief Sleeping
2. viewstar Queen Pillows for Sleeping, Bed Pillows Down Alternative Hotel Quality Pillow, Pillows for Side and Back Sleepers
3. Xtreme Comforts Pillows for Sleeping - GreenGuard Gold Certified Adjustable Standard Memory Foam Pillow for Side, Back & Stomach
4. Side Sleeper Pillows - Shoulder Pillow - Cooling Gel Pillow
5. Honeydew Scrumptious Side Sleeper Pillow
6. DreamyBlue Premium Pillow for Sleeping
Why might you need such a unique pillow?
Several physical and health injuries have been shown to be related in part to our sleep. People sleeping on their sides often suffer from neck and shoulder pain due to their way of sleeping.
Problems such as arthritis, swollen joints, and arthritis are very likely for those who do not struggle with this problem early on. With the side sleeping pillow, you can not only sleep comfortably but also take steps to keep your health and strength in good shape.
Individuals who spend much of their sleep asleep laterally will experience recurrent neck and spherical pain. Many people do not realize that if this problem is not remedied too early, they pose a high risk of developing problems such as anatomical structural damage, swollen joints, and in some cases arthritis. Not only can proper sleeping inside a pillow cause health problems, as mentioned, but for those who suffer from it, the situation only gets worse.
Proven Benefits of a side sleeping pillow.
Fortunately, for those who prefer to sleep on their side, many companies and manufacturers offer a number of side sleeping pillows on the market.
The pillows have been tested and proven to help those sleeping on their side to fix the common problems that side sleep can cause. The most effective version of the pillow is made of memory foam, which allows the pillow to adapt to the contour of the body.
This technology eliminates the pressure points caused by sleeping on the side and provides the easiest possible night’s sleep.
There are other types of pillows that use other types of materials, although they are not as advantageous as memory foam types, they still do their job quite well.
Those who are willing to spend a little more to buy a side sleeping pillow will find a pillow with a molded channel to embrace those who sleep on their arms. This further eliminates the pain caused by body pressure and prevents it from paralysis due to a lack of blood supply.
Different types of pillows and their benefits
Many people may not realize that there are so many choices available when it comes to deciding where to put their head in the dark hours. Each shape of the pillow offers unique benefits. Choosing the right pillow will make it easier to sleep at night and allow you to get up refreshed and rejuvenated. Knowing the different pillow choices and your preferred sleeping style will make it easier for you to choose the easiest way to sleep every night. The following may be a list of different bed pillows and some of their benefits:
Latex pillows –
Latex pillows are one of the great pillows for the back and side sleepers. The natural latex is poured into a pillow-shaped, perforated mold, and what comes out can be a spongy pillow. Latex pillows support the neck firmly, yet are soft enough to relieve pressure on your head. The perforations on the pillow prevent the accumulation of heat and moisture, keeping the pillow at a constant temperature throughout the night.
Buckwheat pillow –
Buckwheat hull pillows are good for those who sleep on their backs, sides, and stomachs. The reason it offers benefits for all or any of the three sleeping positions is that the pillow is fully adjustable. Buckwheat pillows are made of zippered cotton pillowcases, filled with natural buckwheat husks. Buckwheat husks are flat grains that slide and adjust in front of the pillow as you progress in your sleep. Buckwheat pillows are thermodynamic, to stay at a continuous temperature throughout the night.
Memory foam pillows –
Memory foam pillows are good for those who sleep on their side and back. Memory foam is heat sensitive and adapts to your head and neck as you sit on them. This material is usually advertised as shaped according to your unique shape, reducing stress points so that it returns to its place. Memory foam could be a hypoallergenic material and is available in several densities. the higher the density of the foam, the more support it provides and usually the higher the standard. Most memory foam pillows are shaped into a contoured shape and provide refined support for the cervical neck.
Magnetic Therapy Pillows –
Magnetic therapy pillows have built-in magnets that provide a field around your head and neck while you sleep. Are presented as safe and effective due to the relief of aches and pains.
They can also keep your sinus pathways clear and make it easier for you to breathe better while you sleep. If you get congested at bedtime, you will notice a positive difference with magnetic therapy.
Traditional Memory Foam Pillow Knife Edge – When the general public considers memory foam pillows, they imagine their everyday contour pillow made of memory foam.
But there are also memory foam pillows in the form of regular pillows. Offers the comfort of foam with sentimental but supportive memory and also the shape of a standard pillow. These pillows are thick and thick for those who sleep on their side.
Latex foam/memory foam pillow –
These unique pillows offer all the listed advantages of latex pillows and memory foam pillows. The weird thing about those pillows is that one side is latex foam and the other side is memory foam. This gives you the chance to change the pillow from one to the other just by flipping it over. It’s like two pillows in one.
Body pillows –
Body pillows are great pillows for those who sleep on their side and for pregnant women. Many people like to sleep on their side, but the load on their upper arm tends to compress their chest, which can become uncomfortable after a long time. A body pillow will help prevent compression of the chest by supporting the arm. Although a body pillow may also be long enough to bend and support the top, it will be too thick. It would be beneficial to use a separate pillow for the head.
This is by no means a complete list, but it does provide an overview of the assorted pillow shapes available. As I said earlier, the right pillow can give you much better sleep, which leads to more energy during the day.
Also Read: THE BEST PILLOW FOR EAR PAIN RELIEF
What best pillow do I need?
The answer depends on how you sleep. Whether sleep on your or side The right pillow for your sleeping position can prevent sore throat and even improve your resting standard.
If you sleep on your side, the height of the pillow is vital. The head should not be tilted at an angle but should be aligned with the rest of the body, as is the head once you stand up.
If the pillow is too flat, your head is tilted down, and if it is too fluffy, it will be tilted up. Anything can make you come to life with a sore throat.
If you always sleep on your back, then you want to create a support for your neck, and also the best pillow for it is a contoured one. it will tie the curvature of your spine so that your head is aligned with the rest of your body.
When your neck is not supported, your muscles will continue to work throughout the night, instead of resting and you will come to life feeling tired and sore.
Contoured pillows have a weak side and a thick side. When you sleep on your back, it will be more advantageous to use the thick side, however, if you have a lighter body frame, the thinner one could also be the most effective for you.
You will notice that we have not yet talked about those who sleep on their stomachs. From a chiropractic perspective, this is often the least desirable amount of sleep, as it forces you to show your head to one side or vice versa for a long time.
That being said, the simplest pillow to sleep on your stomach is not a pillow at all! If you want to have one, then get the cheapest pillow you can find.
Picking the correct pillow will make it easier for you to feel more rested and should reduce any stiffness or sore throat you may have. Sleep well!
Also Read : BEST PILLOW FOR NECK PAIN STOMACH SLEEPER
How To Choose The Best Pillows For Your Sleeping Routine
Are you one of those people who suffer from muscle cramps every morning and restless nights from discomfort and stress? If you are, your days are obviously hell.
Sleepless nights and sore muscles around your neck, spread over your shoulders and back, will surely ruin your mood for work and even recreational activities.
Tired and dizzy excitement every day affects your health, productivity, and relationships. There is only one thing to try and do, replace your pillows as soon as possible!
There are all kinds of pillows on the market that you might be confused about and that really suit your body, your preferences, and your sleeping habits.
You may be tempted to get pillows that are attractively packaged or uniquely shaped, so before you go to the dead goods store, determine what you want and what you are sleeping on.
First, you need to decide what kind of pillow you want, whether it’s soft, medium, or firm. Pillow-filled materials vary in degree. Full padded pillows are brought as firm and soft to fill as easily as possible.
Then set your personal preferences. Would you like your pillow to be soft, fluffy, or durable? Does anyone want to be of ordinary size, king, or long body? When you have finished determining your preferences, find out what kind of sleepers you are.
Basically, there are three varieties of sleepers (base on sleeping habits).
- The Back Sleepers – those who wishes to sleep on his back
- The Side Sleepers – those who wishes to sleep on his side
- The Tummy Sleepers – those who wishes to sleep on his stomach
You know that the manufacturers have made different types of pillows to suit the preferences and desires of every reasonable bedroom. Here are some things to keep in mind before buying the best pillows side sleepers.
- Soft pillows are for those who sleep on their stomachs. They are flat and relaxed. These pillows provide the best support to keep the upper and spinal cord aligned despite the position. It also prevents unnatural arching of the neural structure.
- Medium pillows are for those who sleep on their backs. These pillows support the tip, neck, shoulder, and spine. Good quality medium pillows offer optimal support and luxury, as they are perfectly ready to conform to the curve of the cervical spine.
- Firm pillows are denser pillows that are perfect for those who sleep on the side. They swing the tip comfortably and keep it aligned with the spine. These pillows conform to the shape of the neck for proper alignment.
In addition to these details, you may need to consider the materials you need to make pillows. If you have allergies, you may want to stay away from pillows that may cause them. There are various materials used for pillows.
The latest technology has offered therapeutic options that are recommended by chiropractors and other medical professionals for people with serious problems.
There are also natural, organic, and environmentally friendly fillers available on the market. If you have a smaller budget, there are materials filled with synthetics, which are hypoallergenic and durable.
Don’t forget to choose pillows that fit your sleeping habits and the contours of your head, neck, and back for optimal support and luxury. Alignment is the key to a decent night’s sleep.
Summary of best pillows for side sleepers
People who sleep on their side may have a pillow that supports their neck and shoulders to reduce their chances of suffering from back, shoulder, or arm pain during sleep. Peaceful sleep is an essential part of a person’s general well-being and it is vital to find the best pillow that provides adequate support.